WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#158 - The Keys To Lasting Weight Loss
When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen? In other words, how to be consistent?
If you're nodding your head, this is an episode you do not want to miss, because in this episode,...
#154 - Part 1: The Five Eating Personas
As we look forward Into the new year, I'm sharing a two-part series on becoming a joyful eater. In part one, I'm going to talk about the traits of the 5 different eating styles or personas: fearful, unconscious, conscious, intuitive, and joyful.
As you listen, you'll find you may identify with...
#151: The Power of Reframing
As you think about the upcoming holidays, if you have people in your life who say and do things that you find upsetting or aggravating or frustrating, instead of going down the rabbit hole of negativity, try reframing.
Because reframing helps you approach challenges with more optimism, more...
#150: Dealing with Emotional Eating Triggers
Do you think of yourself as an emotional eater? Here are 3 key takeaways from my masterclass, Stop Emotional Eating.
First, stop thinking of yourself as an emotional eater and recognize that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a...
#148: Game Plan For A Happy Thanksgiving
Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan.
Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy...
#144: Interpreting Body Language
When it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable?
For example, do you know the difference between an adaptor and an illustrator or what a barrier is?
If you're a little fuzzy on this terminology, this is an episode...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
